Wednesday, December 8, 2010

Day 113- Laugh

This makes me laugh!

I find that laughter is truly the best medicine. Laughing has so many benefits, and I think it's important to make sure you have laughter in your life. 

Laughing can boost your immune system, relieve pain, relieve depression, boost your relationships, give you a mini-workout, protect your heart, lower your blood pressure and improve your breathing.

What makes me laugh? Well aside from the above video, shows like 'The Office' make me laugh. My husband, friends, and family make me laugh. The funny things animals do make me laugh, and sometimes I just laugh for no apparent reason at all. There's nothing like laughter, especially when you laugh so hard you begin to cry. 

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