Day 353- Don't Forget That Water

It's been a hot summer, and I know it is important to make sure I stay properly hydrated. I can always tell when I haven't gotten enough water. With this heat I feel like I need to get more water in me than what I have originally allotted myself for the day. 

One thing I have realized is I really should carry a bottle of water with me instead of constantly filling a cup of water. The problem with that is if I go with a big bottle of water, which is my intention, then it tends to get warm and if you remember all the way back to day 1 I don't like warm water; it has to be ice cold water. That fact hasn't changed. 

I found a solution to this problem. Today I bought a bottle at Walgreens that is a thermos style water bottle. I have been using it all day, and the ice I put in it at the beginning of the day is still in there; problem solved!

Now all I have to do is fill it with ice at the beginning of the day and have ice cold water wherever I go for the entire day. So from now on I will always carry that bottle of ice cold water with me wherever I go (Well almost everywhere I go). This is just another way to ensure that I'm always staying hydrated.